(DE)Stress & (RE)Energize with Somatic Practice

EVENT DESCRIPTION

What causes stress in life?

What should you do if you find yourself stuck in the middle of chaos?

Take a deep breath and join us for a stress-free workshop! Learn effective techniques to ease your mind, relax your body and find good practices to (DE)Stress and regain your energy through somatic practice.

WHAT YOU’LL LEARN:

– A deeper understanding of your body

– Discover how stress response affects your performance

– Cultivate a greater sense of self-awareness, emotional regulation, and overall well-being

– Body-based practices & exercises for stress relief

FEES: Member $2| Non-member $10

GUEST SPEAKER

Ms Charlene Ng

Life Coach | Founder, Charlene Coaching

Charlene is a Productivity & Performance Coach. She works with entrepreneurs and senior management to create the time+space to build an undefeatable sales team. She brings back the spirit of aliveness in her clients so they can achieve exponential business & personal growth. Charlene’s expertise focuses on helping people to reduce stress, manage their brains naturally, and eliminate burnout. Charlene also has a special interest in bodyfulness experience through Reiki and TRE® (Tension & Trauma Release Exercise).

For enquiries, email us at events@ntualumni.org.sg